Talk:Delicious Fiber Bomb Bars

If you are interested (I'm going to try this, maybe with a little tweakery, and suggest to my Weight Watcher peeps), I generated the below....

If this recipe is creating 12 servings (a 12 muffin tin):

Nutrition Facts

Serving Size 119 g

Amount Per Serving

Calories 387, Calories from Fat 89

% Daily Value, Based on a 2000 calorie diet

Total Fat 9.9g (15%)

Saturated Fat 5.2g (26%)

Cholesterol 20mg (7%)

Sodium 165mg (7%)

Total Carbohydrates 72.9g (24%)

Dietary Fiber 4.5g (18%)

Sugars 39.4g

Protein 6.0g

Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13%

WW Points: 8 [Ouch! That must be tweakable.]

If a 16 serving tin:

Nutrition Facts

Serving Size 89 g

Amount Per Serving

Calories 290, Calories from Fat 66

% Daily Value, Based on a 2000 calorie diet

Total Fat 7.4g (11%)

Saturated Fat 3.9g (20%)

Cholesterol 15mg (5%)

Sodium 124mg (5%)

Total Carbohydrates 54.7g (18%)

Dietary Fiber 3.3g (13%)

Sugars 29.5g

Protein 4.5g

Vitamin A 4%; Vitamin C 1%; Calcium 3%; Iron 10%

WW points: 6 [Better, but I still bet Things can be Done.]