Difference between revisions of "Talk:Delicious Fiber Bomb Bars"
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WW points: 6 [Better, but I still bet Things can be Done.] | WW points: 6 [Better, but I still bet Things can be Done.] | ||
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| + | - This is really cool! Thanks for doing such a thorough analysis on the nutritional value of my fiber bomb bars. I do use them as a meal substitute, or a really hearty breakfast if I'm planning to just have a green salad for lunch, so I feel a little less guilty about making larger servings of this recipe. BUT! I agree that something can be done to lower the point value on this thing. For instance, I believe that the stick of butter that I use as a a base can be eliminated or cut back to several tbsp. I think what you want to use in its place is mashed bananas. Try substituting a little less than 1/2 cup and see if that comes out better. Also, the bananas will add a little more sweetness naturally so you can cut back a bit on the honey. --[[User:Ubernerd|Ubernerd]] 08:39, 15 May 2009 (EST) | ||
Revision as of 08:39, 15 May 2009
If you are interested (I'm going to try this, maybe with a little tweakery, and suggest to my Weight Watcher peeps), I generated the below....
If this recipe is creating 12 servings (a 12 muffin tin):
Nutrition Facts
Serving Size 119 g
Amount Per Serving
Calories 387, Calories from Fat 89
% Daily Value, Based on a 2000 calorie diet
Total Fat 9.9g (15%)
Saturated Fat 5.2g (26%)
Cholesterol 20mg (7%)
Sodium 165mg (7%)
Total Carbohydrates 72.9g (24%)
Dietary Fiber 4.5g (18%)
Sugars 39.4g
Protein 6.0g
Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13%
WW Points: 8 [Ouch! That must be tweakable.]
If a 16 serving tin:
Nutrition Facts
Serving Size 89 g
Amount Per Serving
Calories 290, Calories from Fat 66
% Daily Value, Based on a 2000 calorie diet
Total Fat 7.4g (11%)
Saturated Fat 3.9g (20%)
Cholesterol 15mg (5%)
Sodium 124mg (5%)
Total Carbohydrates 54.7g (18%)
Dietary Fiber 3.3g (13%)
Sugars 29.5g
Protein 4.5g
Vitamin A 4%; Vitamin C 1%; Calcium 3%; Iron 10%
WW points: 6 [Better, but I still bet Things can be Done.]
- This is really cool! Thanks for doing such a thorough analysis on the nutritional value of my fiber bomb bars. I do use them as a meal substitute, or a really hearty breakfast if I'm planning to just have a green salad for lunch, so I feel a little less guilty about making larger servings of this recipe. BUT! I agree that something can be done to lower the point value on this thing. For instance, I believe that the stick of butter that I use as a a base can be eliminated or cut back to several tbsp. I think what you want to use in its place is mashed bananas. Try substituting a little less than 1/2 cup and see if that comes out better. Also, the bananas will add a little more sweetness naturally so you can cut back a bit on the honey. --Ubernerd 08:39, 15 May 2009 (EST)
