Difference between revisions of "Talk:Delicious Fiber Bomb Bars"
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Serving Size 119 g | Serving Size 119 g | ||
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Amount Per Serving | Amount Per Serving | ||
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Calories 387, Calories from Fat 89 | Calories 387, Calories from Fat 89 | ||
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% Daily Value, Based on a 2000 calorie diet | % Daily Value, Based on a 2000 calorie diet | ||
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Total Fat 9.9g (15%) | Total Fat 9.9g (15%) | ||
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Saturated Fat 5.2g (26%) | Saturated Fat 5.2g (26%) | ||
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Cholesterol 20mg (7%) | Cholesterol 20mg (7%) | ||
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Sodium 165mg (7%) | Sodium 165mg (7%) | ||
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Total Carbohydrates 72.9g (24%) | Total Carbohydrates 72.9g (24%) | ||
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Dietary Fiber 4.5g (18%) | Dietary Fiber 4.5g (18%) | ||
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Sugars 39.4g | Sugars 39.4g | ||
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Protein 6.0g | Protein 6.0g | ||
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Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13% | Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13% | ||
| − | + | ||
| + | WW Points: 8 [Ouch! That must be tweakable.] | ||
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Serving Size 89 g | Serving Size 89 g | ||
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Amount Per Serving | Amount Per Serving | ||
| + | |||
Calories 290, Calories from Fat 66 | Calories 290, Calories from Fat 66 | ||
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% Daily Value, Based on a 2000 calorie diet | % Daily Value, Based on a 2000 calorie diet | ||
| + | |||
Total Fat 7.4g (11%) | Total Fat 7.4g (11%) | ||
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Saturated Fat 3.9g (20%) | Saturated Fat 3.9g (20%) | ||
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Cholesterol 15mg (5%) | Cholesterol 15mg (5%) | ||
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Sodium 124mg (5%) | Sodium 124mg (5%) | ||
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Total Carbohydrates 54.7g (18%) | Total Carbohydrates 54.7g (18%) | ||
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Dietary Fiber 3.3g (13%) | Dietary Fiber 3.3g (13%) | ||
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Sugars 29.5g | Sugars 29.5g | ||
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Protein 4.5g | Protein 4.5g | ||
| + | |||
Vitamin A 4%; Vitamin C 1%; Calcium 3%; Iron 10% | Vitamin A 4%; Vitamin C 1%; Calcium 3%; Iron 10% | ||
| − | + | ||
| + | WW points: 6 [Better, but I still bet Things can be Done.] | ||
Revision as of 14:28, 13 May 2009
If you are interested (I'm going to try this, maybe with a little tweakery, and suggest to my Weight Watcher peeps), I generated the below....
If this recipe is creating 12 servings (a 12 muffin tin):
Nutrition Facts
Serving Size 119 g
Amount Per Serving
Calories 387, Calories from Fat 89
% Daily Value, Based on a 2000 calorie diet
Total Fat 9.9g (15%)
Saturated Fat 5.2g (26%)
Cholesterol 20mg (7%)
Sodium 165mg (7%)
Total Carbohydrates 72.9g (24%)
Dietary Fiber 4.5g (18%)
Sugars 39.4g
Protein 6.0g
Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13%
WW Points: 8 [Ouch! That must be tweakable.]
If a 16 serving tin:
Nutrition Facts
Serving Size 89 g
Amount Per Serving
Calories 290, Calories from Fat 66
% Daily Value, Based on a 2000 calorie diet
Total Fat 7.4g (11%)
Saturated Fat 3.9g (20%)
Cholesterol 15mg (5%)
Sodium 124mg (5%)
Total Carbohydrates 54.7g (18%)
Dietary Fiber 3.3g (13%)
Sugars 29.5g
Protein 4.5g
Vitamin A 4%; Vitamin C 1%; Calcium 3%; Iron 10%
WW points: 6 [Better, but I still bet Things can be Done.]
