View source for Talk:Delicious Fiber Bomb Bars

If you are interested (I'm going to try this, maybe with a little tweakery, and suggest to my Weight Watcher peeps), I generated the below....

If this recipe is creating '''12 servings''' (a 12 muffin tin):

'''Nutrition Facts'''

Serving Size 119 g
Amount Per Serving
Calories 387, Calories from Fat 89
% Daily Value, Based on a 2000 calorie diet
Total Fat 9.9g (15%)
Saturated Fat 5.2g (26%)
Cholesterol 20mg (7%)
Sodium 165mg (7%)
Total Carbohydrates 72.9g (24%)
Dietary Fiber 4.5g (18%)
Sugars 39.4g 
Protein 6.0g
Vitamin A 5%; Vitamin C 1%; Calcium 3%; Iron 13%
Nutrition Grade C-


If a '''16 serving''' tin: 

'''Nutrition Facts'''

Serving Size 89 g
Amount Per Serving
Calories 290, Calories from Fat 66
% Daily Value, Based on a 2000 calorie diet
Total Fat 7.4g (11%)
Saturated Fat 3.9g (20%)
Cholesterol 15mg (5%)
Sodium 124mg (5%)
Total Carbohydrates 54.7g (18%)
Dietary Fiber 3.3g (13%)
Sugars 29.5g
Protein 4.5g
Vitamin A 4%; Vitamin C 1%; Calcium 3%;	Iron 10%
Nutrition Grade C-